The consequences of a sedentary lifestyle. Is for our society nowadays what was smoking several years ago. Smoking is definitely out of fashion, and the progressive development of. Has led to the fact that we sit even for 9-11 hours a day. We sit at work, in the car and at home. In the course of evolution was perfectly adapted for. Just being in a horizontal position is best nourished all systems of our body. Sitting position carries with many serious consequences.

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Wonderful properties of turmeric and cumin. If we want to get our bodies in good shape and health every day in our life we should take a look at excellent properties of spices. Nature for very long time provides us with wonderful properties of spices through a wide range of them. Just listen in what spice we can find a solution to our problems with our organism.

Fruits and vegetables from which we should resign in autumn and winter time. Probably knows that it is worthwhile including vegetables and fruits in our everyday diet. They are a very valuable. Source of vitamins and minerals. Which are strengthening the defence mechanism and are protecting our organism from the appearance of different diseases. Are all fruit and vegetables always healthy for us? Out that we should avoid. What have influence not only on taste, but also nutritious values.

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